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Chick’n Lick’n Cook’n

 

Laurel the chef cooks up a healthy storm

Top Chef Laurel Watson creates fast and easy chicken feasts for both kids and parents to enjoy.

CRISPY, CRUNCHY CHICKEN MUNCHIE KEBABS

 

Per skewer you need:

 

4 Chicken Munchies- available from the freezer section of

                               your supermarket

2 orange segments

2 broccoli florets

3 cherry tomatoes

3 seedless green grapes

  • Cook Chicken Munchies according to the instructions on the packet until crisp and golden. Cooked from frozen Ingham Munchies usually take approx. 20 minutes.
  • Cook Broccoli in boiling salted water for 4 minutes and drain well
  • Peel and segment orange.
  • Place all ingredients alternately on the skewers and serve with a wee pot of your child’s favourite sauce (tomato, sweet chilli, lemon mayonnaise)

Tip: For young children snip off the sharp point on a wooden skewer before serving.

 

Ingredients for fun and healthy kids fare

INGHAM BROCCOLI AND CHEESE CHICKEN KIEV WITH RED PEPPER SAUCE

 

1 pack of Ingham Broccoli & Cheese Chicken Kiev

  • Cook Ingham Chicken Broccoli & Cheese Kiev as per packet instructions, approx. 20 minutes.

 

Sauce

4 red peppers (if you are pushed for time, you can buy pre roasted ones from the deli)

4 Tbsp olive oil

½ cup blanched almonds, toasted for 7 minutes at 170C

1 Tbsp golden syrup

1 tsp toasted ground cumin

1 tsp paprika

2 Tbsp lemon juice

1 tsp salt

freshly ground pepper

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